Tai Chi at SAGE – Tuesdays 11am
SAGE Eldercare 290 Broad Street, Summit, NJ, United StatesEach weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness. Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries.