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SAGE Eldercare

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Event Series Tai Chi with Judith Rew

Tai Chi with Judith Rew

SAGE Eldercare 290 Broad Street, Summit, NJ, United States

Each weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness.  Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries.   The instructor, Judith Rew, […]

$10
Event Series Gentle Chair Yoga with Jose Rivera-Benitez – Copy

Gentle Chair Yoga with Jose Rivera-Benitez

SAGE Eldercare 290 Broad Street, Summit, NJ, United States

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised in New York City’s Lower East Side, and graduated from Columbia University with […]

$10