Retirement planning doesn’t have to be daunting. Learn tips for determining if you are on track and learn practical strategies to help you achieve retirement peace of mind. It’s never too late to take charge of your financial future. Presented by Curt Springstead, representative for AARP NJ Speakers Bureau. Registration required: call 908-598-5532 or email […]
Each weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness. Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries. The instructor, Judith Rew, […]
During the one-hour session, Holly Strelzik ( Founder & President of Center for the Heart) will discuss: — An Exploration of Grief and the End-of-Life Journey — How Grief Myths, Behaviors and Our Relationship with Grief Can Make Us Freeze in Our Grief Journey, Preventing Completion — The Benefits of Having Support — How End-of-Life […]
Understanding money and how to manage it is important to everyone, no matter what your stage of life. Today, after the past several years of economic challenges, many people like you are recognizing the need to be smart about how you spend, save and share your money. To help you protect your savings, income, home […]
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised in New York City’s Lower East Side, and graduated from Columbia University with […]
