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Event Series Event Series: Tai Chi at SAGE – Tuesdays 11am

Tai Chi at SAGE – Tuesdays 11am

Tuesday, April 23 , 11:00 am 12:15 pm

Each weekly class, held on Tuesdays, costs $10 per session.

Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness.  Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries.