Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised in New York City’s Lower East Side, and graduated from Columbia University with […]

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised in New York City’s Lower East Side, and graduated from Columbia University with […]

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised in New York City’s Lower East Side, and graduated from Columbia University with […]