Each weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, […]
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: […]
Join Tom Belding, CFP, Belding Financial Planning / CGN Advisors, LLC as he discusses Managing Health Care Expenses in Retirement: Medicare Enrollment Medicare and Private Insurance Planning for Higher Health […]
Do youunderstand how Social Security works? Have you wondered what the difference between full, early, and delayed benefits are? The Social Security workshop focuses on building an understanding of the […]
a series of information, education and support for family caregivers SPONSORED BY THE BLANCHE M. & GEORGE L. WATTSMOUNTAINSIDE COMMUNITY FOUNDATION. For more information or to register, please call (908) […]