Jose will not be available this day but will return the following week. Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised […]
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility. Jose Rivera-Benitez was born and raised in New York City’s Lower East Side, and graduated from Columbia University with […]
Join us Friday, May 5, from 10 am - 5 pm for an in-store fundraiser at The Silver Lining located at 24 Beechwood Rd in Summit. And if you can't visit the store, check out their online shop and enter a note on your order mentioning SAGE Eldercare before CHECK OUT.
RSVP required to fgarcia@sageeldercare.org limited to 30 attendees in person with dinner.
Each weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, and cardiovascular fitness. Additionally, Tai Chi is a very beneficial form of exercise as a means of preventing falls and injuries. The instructor, Judith Rew, […]
Retirement planning doesn’t have to be daunting. Learn tips for determining if you are on track and learn practical strategies to help you achieve retirement peace of mind. It’s never too late to take charge of your financial future. Presented by Curt Springstead, representative for AARP NJ Speakers Bureau. Registration required: call 908-598-5532 or email […]
