Retirement planning doesn’t have to be daunting. Learn tips for determining if you are on track and learn practical strategies to help you achieve retirement peace of mind. It’s never […]
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: […]
Each weekly class, held on Tuesdays, costs $10 per session. Research shows that the type of movement in Tai Chi improves balance, bone density, arthritis symptoms, immune function, mental acuity, […]
During the one-hour session, Holly Strelzik ( Founder & President of Center for the Heart) will discuss: — An Exploration of Grief and the End-of-Life Journey — How Grief Myths, […]
Understanding money and how to manage it is important to everyone, no matter what your stage of life. Today, after the past several years of economic challenges, many people like […]
